Cauliflower Rice\Gobi Rice:


Bored of eating regular variety rices,lets see how to prepare this Gobi rice.First time tried this recipe and it was a huge hit in my home.Hence posting the recipe in my blog.Cauliflower rice is a mild flavoured rice loaded with lots of nutrients.




Servings:3
1 Cup = 250 ml

Ingredients:
To Cook Rice:

  • 1 cup Rice(used karnataka ponni)
  • 2 1/4 cups water
  • 1 tsp oil


To Saute & To Grind:

  • 1 tsp oil
  • 1/2 chopped medium size onion
  • 1 chopped medium size tomato
  • 5 garlic cloves
  • 1/4 inch piece of ginger
  • 2 tbsp water


To Parboil Cauliflower:

  • 2 1/2 cups cauliflower florets
  • 2 cups water


To Roast Cauliflower:

  • 2 tbsp oil
  • Parboiled cauliflower florets
  • 1/2 tbsp kashmiri chilli powder
  • 1/2 tbsp red chilli powder
  • 1 tsp salt


For Gobi Rice:

  • 1 1/2 tbsp oil
  • 1 bay leave
  • 2 cloves
  • 1 finely chopped green chilly
  • 1/2 chopped medium size onion
  • Grinded paste
  • 1/2 tbsp kashmiri chilli powder
  • 1 tsp red chilli powder
  • 1 tsp garam masala powder
  • Salt as required
  • Cooked rice
  • Roasted cauliflower
  • Coriander leaves for garnishing.


Method:

  • Wash and soak the white rice for 30 mins.Add 21/4 cups water and pressure cook for 5 whistles.Once pressure releases,add a tsp of oil(to avoid stickiness and mix well.Spread it on the plate.
  • Heat oil in a pan,saute the ingredients mentioned under 'To Saute & to Grind'.Saute until tomatoes turns little mushy.Grind to a fine paste by adding water.
  • Parboil the cauliflower by adding water for 5 mins in a high flame.
  • Heat oil in a pan,add the parboiled cauliflowers,chilli powders and salt.Roast(medium flame for 10 mins) it until cauliflowers turns light golden brown.
  • Heat oil in a pan,add bay leaves and cloves.Let it roast for a second.Then add in green chillies and onion,saute it until onions turns light brown.
  • Then add in the grinded paste,spice powders and salt.Saute it until oil oozes out from the mixture(app 15 mins in medium flame).
  • Finally add in the roasted cauliflowers and cooked rice.Saute it for 5 mins in medium flames(masala gets coated evenly to the rice).Garnish with coriander leaves and switch off the stove.
  • Serve hot with raita or poriyal as per your choice.


Note:
  • Adjust spice powders and salt according to your taste.
  • You can use basmati rice too.

Thanks for visiting my blog.Do try this recipe and share your feedback.



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